Ready to Schedule an Initial Consultation?

All appointment requests, new client intake paperwork, and secure messaging take place through our HIPAA-compliant SimplePractice Client Portal.

  • Free Intro Consultation (10-15 minutes): A brief, low-pressure phone call to discuss your goals, review practice details, and ensure we’re the right fit before booking an evaluation

  • Initial Evaluation (45-60 minutes): A comprehensive, unhurried assessment dedicated to understanding your history, current symptoms, and goals. We’ll review diagnostic clarity, discuss tailored treatment options, and collaborate on a personalized plan

  • Follow-Ups & Medication Management (30 minutes): Consistency is key to sustainable well-being. Unlike standard 15-minute quick medication checks, these 30-minute follow-ups offer ample time to tune into how you are actually feeling day-to-day.

Let's grow together
A fluffy puppy with a brown and white coat lying on a green sofa, facing a plush toy held by a person.

Virtual Appointment Office Hours

Sunday: closed

Monday: 9am-7pm

Tuesday - Thursday: closed (Free Consultations by Request 7pm - 9pm)

Friday: 9am-7pm

Saturday: 9am - 1pm

  
Emergency & Crisis Disclaimer

Grounded Growth does not provide 24/7 crisis response or emergency medical services

If you are experiencing a mental health emergency, suicidal thoughts, or a medical crisis:

  • Call or text 988 for the Suicide and Crisis Lifeline (available 24/7)

  • Text HOME to 74171 to connect with the Crisis Text Line

  • Call 911 or visit your nearest hospital emergency room