All appointment requests, new client intake paperwork, and secure messaging take place through our HIPAA-compliant SimplePractice Client Portal.

  • Free Intro Consultation (10-15 minutes): A brief, low-pressure phone call to discuss your goals, review practice details, and ensure we’re the right fit before booking an evaluation

  • Initial Evaluation (45-60 minutes): A comprehensive, unhurried assessment dedicated to understanding your history, current symptoms, and goals. We’ll review diagnostic clarity, discuss tailored treatment options, and collaborate on a personalized plan

  • Follow-Ups & Medication Management (30 minutes): Consistency is key to sustainable well-being. Unlike standard 15-minute quick medication checks, these 30-minute follow-ups offer ample time to tune into how you are actually feeling day-to-day.

Ready to Schedule an Initial Consultation?

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Book on SimplePractice
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Sunday: closed

Monday: 8am - 7pm (In-Person & Telehealth)

Tuesday - 8am - 7pm (Telehealth Only)

Wednesday - Thursday: closed

Friday: 8am - 7pm (Telehealth Only)

Saturday: 8am - 1pm (Telehealth Only)

Office Hours

  
Emergency & Crisis Disclaimer

Grounded Growth does not provide 24/7 crisis response or emergency medical services

If you are experiencing a mental health emergency, suicidal thoughts, or a medical crisis:

  • Call or text 988 for the Suicide and Crisis Lifeline (available 24/7)

  • Text HOME to 74171 to connect with the Crisis Text Line

  • Call 911 or visit your nearest hospital emergency room